Adaptive cycling plans
Roulo builds structured training plans, analyzes how workouts are executed, and suggests changes when athletes underperform, overperform, miss sessions, or show fatigue signals.
30+
adaptation signals
500+
workout templates
100%
workouts analyzed
30+
adaptation signals
500+
workout templates
100%
workouts analyzed
The feedback loop
Training is not static. Your plan should not be either.
Roulo closes the loop between planned workouts, completed rides, missed sessions, fatigue signals, and coach decisions.
What Roulo detected. What changed.
The adaptation engine evaluates every completed ride and proposes targeted changes - never silently, never without reason.
One platform. Four interlocked pillars.
Each pillar works alone. Together they close the full training feedback loop.
Generate structured plans around goals, training phase, current fitness, availability, and target events.
Evaluate what actually happened and propose changes to future training.
Give coaches and organizations a workspace to manage athletes, review adaptations, monitor training load, and keep notes.
Create virtual athletes, apply realistic scenarios, and test a workout or full plan before assigning it.
A coaching cockpit for the athletes who need attention.
Coaches can monitor roster health, review pending adaptations, inspect recent execution, annotate sessions, and manage plan changes inside organization-scoped workspaces.
Coaches can belong to multiple organizations. Athletes control their own access grants.
Simulation lab
Stress-test training before real athletes ride it.
Create virtual athlete profiles, apply realistic training scenarios, and run simulations against a single workout, a generated plan, or an existing plan clone. Compare outcomes, inspect adaptation decisions, and use the results to improve programming before assigning work to a real athlete.
Replay the same plan with different algorithms or seeds to compare how each approach handles load, fatigue, and missed sessions. Side-by-side output shows compliance rates, adaptation triggers, and training stress across runs.
Simulations produce FIT artifacts, fitness snapshots, and adaptation outcomes - the same data structures the live engine uses. What works in simulation reflects what Roulo will actually do with a real athlete.
One engine. Any goal.
Upload target routes, plan a training camp, or set a target event. Roulo shapes the plan around your actual terrain and schedule, then lets execution, fatigue, and compliance signals adjust what comes next.
Route-matched plan
Training block built around your actual terrain - climbs, gradients, and distance.
Detected demands
Climbing load, threshold intensity, and muscular endurance requirements identified per stage.
Adaptation connection
If VO₂ fatigue appears mid-camp, intensity reduces. If you overperform, conservative progression is allowed.
Auto recovery block
A recovery week is automatically scheduled after camp to absorb the training load.
TRAINING CAMP
Mallorca · 6 days
Mountainous · 62 km
Hilly · 58 km
Mountainous · 75 km
Flat · 45 km
Hilly · 52 km
Flat · 38 km
Recovery week auto-added · May 19-25
Athletes stay in control.
Athletes choose what coaches or organizations can access - from read-only visibility to training management. Permissions are scoped, revocable, and designed around consent.
Build the plan. Ride the workouts. Let the feedback loop do its job.
Roulo is currently invite-only. Join the waitlist to get early access.