Cycling training plans · Nutrition coaching · Route analysis
Training plans driven by a custom algorithm, nutrition coaching, and route analysis - built for serious cyclists and synced with your training platforms.
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training goals
500+
workout templates
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intervals.icu sync
Route Analysis
Col du Galibier
65 km
Distance
1,850 m
Elevation
~3h 10m
Est. time
8.2%
Avg grade
Matched workout
VO2max - 5×5 min
Route Analysis
Col du Galibier
65 km
Distance
1,850 m
Elevation
~3h 10m
Est. time
8.2%
Avg grade
Matched workout
VO2max - 5×5 min
One platform for planning, fuelling, and analysing your training - no spreadsheets required.
Week-by-week plans generated around your goal, fitness level, routes, and schedule. Synced directly to intervals.icu.
Daily macro targets tied to your training load. Log food, scan barcodes, and track fuelling across every ride.
Upload a GPX and get terrain profiling, elevation charts, and workout recommendations matched to that route.
Weather-aware kit recommendations pulled from your wardrobe. Know exactly what to wear before you roll out.
CTL, ATL, and TSB charts from your wellness data. Know when to push and when to recover.
Two-way sync with intervals.icu. Your workouts, athlete profile, and wellness data - always in lockstep.
Upload your camp routes and Roulo builds a preparation plan leading into your trip. On camp days, each session is matched to that day's actual terrain.
Pre-camp training block
A structured build-up plan that targets fitness and readiness for your specific camp routes and terrain.
Route-matched daily sessions
Each camp day gets a workout suggestion based on the route profile.
Auto recovery week
A recovery block is automatically added after camp.
TRAINING CAMP
Mallorca - 5 days
Mountainous - 62 km
Hilly - 58 km
Mountainous - 75 km
Flat - 45 km
Hilly - 52 km
Recovery week auto-added - May 19-25
Link your API key once. Roulo pulls your FTP, HR zones, and activity history automatically.
Pick a goal, set your schedule, optionally upload your target routes. Your plan is ready in seconds.
Each workout syncs to intervals.icu. Log food, check form, and get kit advice - everything in one place.
Roulo is currently invite-only. Join the waitlist to get early access.